Equa Health

Equa shares updates on meditation science, attention training, and stress resilience.

The page describes a Pennsylvania cold snap and a colleague who found the cold uncomfortable but not especially bothersome.

With economic uncertainty, a blitzkrieg of action in Washington D.C., wildfires in California and flooding in Appalachia, keeping up with the news lately can be stressful. And whether someone is glued to the radio or television newscast all day long or keeping up with the world via push notification

Creswell, J. D., & Goldberg, S. B. (2025). The meditation app revolution. Smartphone-based meditation training has jumped onto the world stage, shifting how millions of people learn and practice meditation. This review examines the rapid proliferation of meditation apps and synthesize

The latest press coverage on Equa's protocol, science, and innovations in attention training and mindfulness

Equa is a science-based mindfulness training system designed to change how people respond to stress in real time. Instead of offering temporary relief or passive relaxation, Equa teaches trainable skills for emotional regulation, attention control, and resilience.

The page discusses how exercise affects the body and brain.

Equa offers a mindfulness training system designed to change stress responses. It teaches skills for regulating emotions, working with discomfort, and staying engaged during difficult moments.

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